Well, I have done this workout before, but I must have wiped it from my memory because of the pain!!! It hurt real bad. My arms are very sore, I need to use my stomache muscles much more :)
http://www.bodyrock.tv/2010/09/27/i-want-your-sweat-workout/
I will have to do an exercise with no push ups in it tomorrow so I can make it through :)
Jane
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